Yoga in Hotel Hochschober is about more than movement. It is an invitation to take time for yourself, breathe deeply and recharge – surrounded by the impressive mountain scenery of the Turracher Höhe at 1,763 metres above sea level. Whether gentle or dynamic, meditative or powerful: our experienced yoga teachers guide you with different styles and individual focuses.
The Foundation of Body and Mind
Hatha Yoga combines mindful postures with conscious breathing and moments of stillness. Practised at a gentle pace, it helps build strength, improve flexibility and create inner balance. Ideal for beginners as well as those wishing to deepen their yoga practice.
Experience this style at Hotel Hochschober with: Tincy Thomas, Amiena Zylla and Ben Rakidzija.
Flowing Movement in Harmony with the Breath
Vinyasa Yoga combines breath and movement in harmonious, dynamic sequences. Each flowing practice builds strength, flexibility and focus while creating a sense of energy, lightness and ease. Whether gentle or powerful, every flow offers space to connect body and mind.
Experience this style at Hotel Hochschober with: Wesley Bassett, Alexandra Stadler, Petra Feier, Amiena Zylla and Ben Rakidzija.
Slow Down and Deeply Relax
Yin Yoga is a gentle yoga style in which poses are held for several minutes. This allows the fascia, connective tissue and joints to stretch softly, release tension and support regeneration. A soothing practice for letting go and finding new balance.
Experience this style at Hotel Hochschober with: Wesley Bassett, Alexandra Stadler, Miriam Kuales, Amiena Zylla, Ben Rakidzija and Petra Feier.
Yoga in Harmony with Music
Inside Flow® is a modern evolution of Vinyasa Yoga. Movement, breath and music merge into a flowing choreography that is built step by step. The result is a special yoga experience that moves not only the body, but also the heart.
Experience this style at Hotel Hochschober with: Alexandra Stadler.
Awaken Energy and Open the Heart
Kundalini Yoga combines dynamic exercises, conscious breathing techniques and meditation. This practice strengthens life energy, promotes inner clarity and helps bring body, mind and emotions into harmony.
Experience this style at Hotel Hochschober with: Andrea Danke.
Greater Flexibility and Ease
Fascia Yoga combines gentle stretches with flowing movements to release tension in the fascia, improve mobility and create a feeling of lightness throughout the body.
Experience this style at Hotel Hochschober with: Amiena Zylla.
Natural Radiance from Within
Face Yoga uses targeted exercises for the face, neck and jaw. The muscles are relaxed, circulation is stimulated and natural radiance is supported. A soothing addition for greater relaxation and well-being.
Experience this style at Hotel Hochschober with: Amiena Zylla.
Deep Relaxation and Regeneration
Yoga Nidra, also known as “yogic sleep”, guides you into a state of deep relaxation. While the body comes completely to rest, the mind remains aware. This practice supports regeneration, stress relief and inner calm.
Experience this style at Hotel Hochschober with: Miriam Kuales and Amiena Zylla.
Flowing Energy and Inner Calm
QiGong is a traditional Chinese movement practice that combines slow movements with conscious breathing and mindfulness. The gentle exercises promote the flow of energy, strengthen body awareness and create a sense of calm and balance.
Experience this style at Hotel Hochschober with: Ben Rakidzija.
Whether you are stepping onto the mat for the first time or wish to deepen your practice – during our Mountain Yoga Weeks, renowned guest teachers guide you through varied yoga styles and inspiring retreats.
Yoga is part of the weekly programme at Hotel Hochschober all year round. Our yoga teacher Tincy Thomas regularly leads mindful sessions for greater flexibility, calm and inner balance. You may already know her from our Kristall-Spa, where she treats guests with soothing Ayurveda massages. With her calm and warm-hearted manner, she creates space to arrive, breathe deeply and feel good.
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Sit back and let the train take you there. The night train from Berlin via Dresden, as well as the one from Hamburg, brings you comfortably to your destination while you sleep. This way, you start your well-deserved holiday relaxed and well rested.
