Back to body awareness – Julia Leeb on Pilates and balance

Pilates is more than just a trend – it is a form of exercise that combines body awareness, movement and mental balance.

In this episode of HOCHinteressant, host Martin Klein talks to his daughter Julia Leeb, Pilates instructor at the Hochschober, about the hotel’s new Pilates programme on Turracher Höhe. How does Pilates actually work? Who is it suitable for? And why does this type of exercise fit so well with today’s focus on health, longevity and mindful living? Julia Leeb talks about her own journey into Pilates, the first Pilates week at the Hochschober and why it is not about performance or perfection, but about reconnecting with your own body. Topics such as the pelvic floor, posture, breathing and mental relaxation play a central role.

An episode about movement without pressure, new approaches to exercise and why Pilates is suitable for everyone, regardless of age or fitness level.