Exercises at the yoga hotel
in Carinthia

This week, gentle yoga practice, breathing exercises, meditation and sound journeys combine to form a harmonious whole, giving you valuable time for self-care and inner balance.

Gentle Hatha and Yin Yoga move the body mindfully and release deep tension. Yoga Nidra, or yogic sleep, focuses on deep regeneration – you gently follow the voice and simply allow yourself to rest. A soothing sound bath supports meditative states and harmonises body, mind and soul.

This retreat invites you to slow down, let go and reconnect with yourself – for new peace, clarity and lasting relaxation.

To the program

The program for this week includes exercises for a healthy body, dynamically flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

To the program

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

To the program

During yoga, we practise a free-flowing style that combines Hatha Yoga, Vinyasa Yoga, Yin Yoga and QiGong, bringing the body into strength and stretch, stillness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, time-honoured method for calming and clarifying the mind.

To the program

Look forward to inspiring yoga sessions with Amiena Zylla – yoga teacher, author, and expert in holistic well-being. A week to breathe deeply, recharge your energy, and mindfully reconnect with yourself.

To the program

The program for this week includes exercises for a healthy body perception, dynamic flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

To the program

The retreat focuses on mindful alignment in yoga practice, a deep connection to the breath as our most important resource, and an individual approach to intensity and intention.

Through Vinyasa Yoga with both gentle and dynamic flows, participants build strength, flexibility and balance. Short meditations, breathing exercises and accompanying sounds support the practice. The retreat is understood as a process of experience, inviting participants to expand their possibilities and discover a more authentic connection with themselves.

To the program 

Kundalini Yoga is always a journey to oneself: with exercises, movements, conscious breathing (power from the breath), and meditation. Kundalini Yoga helps rediscover the greatness of your heart and thereby fill your life with more self-love, kindness, compassion, joy, and happiness.

To the program

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.