From fascia to female empowerment – 10 years with Amiena Zylla at the Hochschober

In this special episode, we celebrate 10 years of collaboration with Amiena Zylla – yoga teacher, author, YouTube pioneer and holistic health mentor with more than 30 years of experience. Amiena speaks openly and movingly about her journey: from a dance-loving teenager to a highly qualified movement expert. We talk about her pregnancy, the challenges of being a working mother, menopause, self-discovery and why she consciously chose to move away from multitasking and towards greater authenticity.

She reflects on her successful time on YouTube, her relationship with social media, her decision to leave large studios behind and how she now supports women through every stage of life. A particular focus is her “Holistic Class”, a concept that combines yoga, Pilates, strength training, face yoga, nutrition and lymphatic activation – developed for women going through menopause, but beneficial for everyone.

A conversation about change, female strength and the courage to embrace times of transition – honest, heartfelt and inspiring.