haki® Weeks
in Austria

Flowing, precise movements activate the deep core muscles, refine posture and balance, and enhance body awareness. Gently strengthening and deeply balancing, mat Pilates brings body and mind into elegant harmony.

To the program

Calm, controlled movement sequences specifically strengthen the deep core muscles, stabilize the center of the body, and promote balance and mindful body awareness. Gentle yet effective, mat Pilates supports improved posture and a balanced sense of well-being.