Bookable from 29. Sep 2024 to 04. Oct 2024
Me-Time & being a woman 2024
ME time & Being a woman
Valuable time for more self-care in everyday life and to charge the batteries.
How many roles do I fulfill on a daily basis? What demands am I trying to meet? What old patterns and false beliefs could I leave behind?
In order to find answers to these questions and regain your own strength and self-determination, the doctor and fitness trainer Dr. Anna Maria Cavini has developed a program carefully tailored to today's women. It helps to recharge your own batteries in an inspiring and energizing way.
The 6-day program combines discussions with exercise units – both in the WaldVilla and outdoors. The day begins with a morning activation, followed by a reflection session and units on topics such as “All our roles and demands” and “What can I let go of?” “What gives me strength/What makes me happy?” and “How do I achieve self-care in everyday life?”
Learn from an expert
The workshop is led by Dr. Anna Maria Cavini, specialist in pediatrics and adolescent medicine, psychosocial medicine, psychosomatic medicine, psychotherapeutic medicine, sports medicine and fitness trainer. As medical director and primaria, she set up and managed a rehabilitation facility for children and young people with 170 employees and knows the daily balancing act (and its limits) between career, vocation and family. Furthermore, Dr. loves it. Cavini, helping people grow.
There are no wishes left!
This is
included Hochschobern
- Hochschober cuisine: Legendarily ample breakfast buffet from 7:30 am to 11 am with many homemade treats; lunch from 12:30 am to 3 pm; 5-course gourmet dinner from 6:30 pm - you can choose vegan alternatives for every meal
- Daily changing activity programme with water gymnastics, gymnastics, yoga, slacklining, climbing, hiking, Chinese tea ceremony, readings, fireside chats
- 5.000 m² spa area: heated outdoor lake bath, new lake sauna with panoramic view, panorama sauna, steam baths, indoor and outdoor pools, oriental Hamam, fitness room, China tower with tea house and selection of teas; relaxation rooms with lake view, water beds and cosy open fire
- Child care 7 days a week
- As well as many other included services