Source of strength - take a cold bath

THE HEALING POWER OF THE COLD

Strengthen the immune system, reduce stress and become more efficient.

How are breath and stress related? Which relaxation techniques help to stay healthy? Why is cold so healthy? Josephine Worseck and Douwe van den Berg will provide answers to these and other questions from March 17th to 22nd 2024 in their first workshop at the Hotel Hochschober entitled "Discover the healing power of cold".

The 5-day introductory program combines movement, breathing exercises, meditation and cold applications. Participants are guided into deep states of relaxation, learn how to better deal with stress and gain familiarity with a bath in cold water.

The seminar is aimed at anyone who consciously deals with their body and wants to actively prevent possible consequences of stress. However, the program is not suitable for people with high blood pressure and cardiovascular issues.

Good reasons for your own cold routine
When used correctly, cold strengthens the immune system, reduces the feeling of stress, inhibits inflammation, ensures restful sleep and increased well-being. In addition, cold applications can help accelerate regeneration and improve athletic performance.

Learn from experts
The workshop is led by Josephine Worseck and Douwe van den Berg, both are certified Wim Hof ​​trainers. Wim Hof ​​is a Dutchman known as "The Iceman". His method combines a special breathing technique with gentle movement and cold training. In her book “The Healing Power of Cold”, Josephine Worseck describes the advantages of cold bathing and how to get used to it.