How to find your path to happiness
At the Hochschober Austrian spa hotel we have been devoting ourselves to the topic of happiness for a long time, and for many years have been offering a programme that centres on happiness training. Because travelling and the search for happiness are closely connected; since happiness is something very individual and every person has to find their own path to happiness.
Happiness can be learned. This is underlined by the fact that some schools even have happiness lessons in their regular curriculum.
During your holiday at the Hotel Hochschober you can set out on your personal search for happiness.
Happiness weeks with Heide-Marie Smolka
Expert on happiness, Heide-Marie Smolka, gives valuable insights during her "Glückstraining" happiness programme. The trained psychologist and author has developed an inspiring and stimulating programme with an introductory lecture and a 50 minute insight workshop in the morning and late afternoon.
The "Glückstraining" happiness programme will inform you about
– the relationship between body and mood
– how do different methods of breathing affect mood?
Awaken the senses
– blind walk outdoors
– is the glass half full or half empty?
Anti-fret and anti-stress strategies
– relaxation exercises, mental techniques to reduce stress and upset
In addition, Heide-Marie Smolka offers individual coaching. A one hour session of happiness training costs € 80,-.
Quest for happiness
Children's book author Ulrike Motschiunig takes her listeners on a gripping journey of the imagination. The journey leads into the woods to meet a little fox who sets out on a quest for happiness. What does true happiness mean to each individual? And how do you find it? Playfully, parents and children consult with each other on these matters in the course of this workshop.
Do you want to set out on your personal path to happiness? We are happy to advise you on our current offers.
Feel free to place a no obligation enquiry
with us here.